Now take the 7 day energy surge quiz to determine your overall energy level and the components you need to focus on most 7 day energy surge quiz 1 i wake up every morning feeling 1 awful 2 that i need another hour of sleep at least 3 pretty much the same not rested but not wiped out 4 ready to start the day with a cup of coffee 5 . After 7 days i have a lot more energy and lost 15 lbs not a lot but im 53 and dont have a lot to lose so i bought the book not for the diet but for the lifestyle ideas im heading into week 3 now this is not a diet book its just what the title says a 7 day energy surge. The 7 day energy surge ebook written by jim karas cynthia costas cohen read this book using google play books app on your pc android ios devices download for offline reading highlight bookmark or take notes while you read the 7 day energy surge. The 7 day energy surge by cynthia cohen and jim karas is a great book none of the chapters by themselves are revolutionary but the combination of seven ideas losing weight eating right drinking right exercising right breathing right sleeping right and appreciating music towards the common goal of increasing energy is both novel and useful